VivaMotion Strength
Build and maintain muscle strength to support daily activities and independence.
Seated or standingSenior movement & wellness, on site
Better movement.
Better days.
VivaMotion brings group movement classes into assisted living and senior communities — strength, balance, mobility, stretching and brain-and-body sessions, led by our instructors, on your calendar.
No equipment purchase. No new hires. We bring the instructors, the plan and the energy.
8Signature programs
45–60Minutes per class
SeatedStanding or both
- Group classesBuilt for a room of mixed abilities
- On your calendarWeekly, recurring, dependable
- Adapted, not dilutedEvery movement has a modification
- Reported backAttendance and engagement you can share
Five questions we get in the first meeting.
Question 01
Who exactly is coming into our building?
A movement company, not a gym franchise. VivaMotion instructors are trained specifically for older adults — and they show up on time, prepared, and glad to be there.
We are a senior movement and wellness partner focused on the whole resident experience: physical activity, confidence, cognitive engagement, social connection and enjoyment. We work as an extension of your life enrichment team, not as an outside vendor who drops in and disappears.
Move More. Live More.
Our passion
We love this work, and residents can tell within the first five minutes of a class.
Our promise
Safe, effective and engaging programs designed specifically for older adults — never a repurposed fitness class.
Our purpose
Help residents move more, live better and enjoy each day. That is the whole job.
Question 02
What do the classes actually look like?
Eight signature programs. Pick the ones that fit your residents, and we build them into a recurring weekly calendar.
Each program is a complete 45–60 minute class with a warm-up, a main block and a cool-down. Run one, run three a week, or combine several into a full wellness calendar. Most can be delivered seated, standing, or as a mix in the same room.
VivaMotion Balance
Improve balance, coordination and stability to reduce fall risk and move with confidence.
Chair-supportedVivaMotion Mobility
Enhance flexibility, range of motion and joint health for easier, pain-free movement.
Gentle paceVivaMotion Chair Fitness
A full-body workout while seated — suitable for all fitness levels and abilities.
Fully seatedVivaMotion Functional Movement
Practice everyday movements like standing, reaching and stepping to stay independent.
Daily-living focusVivaMotion Brain & Body
Combine movement with cognitive challenges to boost memory, focus and agility.
Dual-taskVivaMotion Walk & Move
Enjoy walking and light cardio to improve endurance, circulation and mood.
Indoor or outdoorVivaMotion Relax & Stretch
Relax the body and mind with gentle stretching, breathing and relaxation techniques.
Low intensityAll programs run 45–60 minutes
Delivered seated, standing or a combination
Designed for groups of mixed ability
In the room
What a VivaMotion class looks like.
Real classes, real residents, real communities. Every ability level in the same room, everyone working at their own pace.
Question 03
How do you keep residents safe at every ability level?
Every class is built on the same six-part framework — so a resident using a walker and a resident who still golfs can sit in the same room and both get a real workout.
Our approach addresses the whole person: body, mind and spirit. It is what makes each session safe, effective and genuinely enjoyable, week after week.
Safe & effective
Evidence-informed methods with a strong focus on safety, adaptations and individual ability.
Holistic wellness
We support physical health, mental sharpness, emotional well-being and social connection.
Engaging
Fun, motivating classes that residents look forward to — and come back to.
Consistent & reliable
On time, prepared and professional. Every class, every time.
Personalized
We meet participants where they are and help them progress at their own pace.
Partnership
We work as an extension of your team, supporting your goals and your residents.
We don’t just lead classes. We build better days for your residents.
The VivaMotion Experience
Question 04
What does our community get out of it?
A dependable wellness program your activity team can schedule, promote and be proud of — and residents who show up for it.
A strong movement program creates more opportunities for residents to participate, connect and stay engaged, while giving your team a reliable anchor in the weekly calendar.
Better health outcomes
Regular movement helps improve strength, balance, mobility and overall well-being.
Happier, more engaged residents
Our classes boost mood, confidence and daily enjoyment — the things families notice on a visit.
Stronger community connections
Group classes create friendships, reduce isolation and build a vibrant sense of community.
Supports your goals
We help you meet quality-of-life goals, occupancy expectations and family satisfaction.
Healthier. Happier. Stronger. Together. That’s the VivaMotion difference.
Question 05
What does it take to get started?
One conversation, then a schedule. We handle the programming, the instructors and the communication — you approve the calendar.
Four steps, in order. Most communities go from first call to first class inside a few weeks.
1
Discover
We learn about your community, your residents and your goals — ability levels, room setup, what has worked before.
2
Customize
We recommend the right programs, the right schedule and the right approach for your building.
3
Implement
We start classes, communicate clearly with staff and residents, and integrate with your existing calendar.
4
Deliver & grow
We track engagement, celebrate wins with your team and keep improving the program together.
Let’s move forward together
Tell us about your community.
A 20-minute call is enough for us to recommend a starting program mix and a realistic schedule. No pressure, no obligation.
Book a discovery call
We reply within one business day.